What do you do when you want to be in the mood, but you just can’t get there? Chances are your level of testosterone is low, and fortunately there are some things you can do to increase your sex drive and get your libido back to the place you like it to be.
Many men tend to think that as they age it is quite normal to lose their libido as a natural result of aging, but this is not necessarily true. Steven Canfield, MD is a urologist at the University of Texas Health Center and he advises men not to shove off symptoms like low sex drive, fatigue, and decreased muscle mass as signs of aging. Instead, he advises men to talk to their doctors about their testosterone levels and coming up with a strategy to increase it.
If testosterone is low, it can affect both the desire for sex, as well as the way the penis performs. Due to such, natural methods and pharmacological approaches can help increase your level of testosterone. In fact, here are 5 ways you can get in the mood again:
Exercise is great for your whole body and that includes your testosterone levels. Losing excess weight alone can boost your testosterone levels and get you feeling great all the way around. Do your best to exercise about 30 minutes five days per week. You can lift weights and do cardio exercises for optimal health. Your heart is a muscle that needs a workout and your heart health is linked to your sexuality. In fact, lack of sex drive could be a sign of early heart disease, so be sure to commit to regular exercise weekly.
2. Get adequate sleep.
If you’re running low on sleep, this could be a reason for lack of libido. Be sure that you are getting adequate sleep, as it is during the night hours that your body produces a good bit of testosterone. Sure, you want to utilize the bedroom for your sexual experiences, so be sure to keep your room inviting and pleasant, but also keep in mind that it is important that you get about 8 hours of uninterrupted sleep per night.
3. Add ginseng to your diet.
According to Dr. Canfield, adding ginseng to your diet can help increase your libido and give you other health benefits as well. Additionally, you will not be receiving any negative side effects from the herb. Ginseng comes from Asia and is known for its ability to improve erectile dysfunction.
4. Eat Mediterranean style.
You don’t have to live in the Mediterranean in order to eat Mediterranean style. According to Canfield, adopting such a healthy food regimen will serve your libido well. Eat plenty of grains, fish, fruits, vegetables, olive oil, and nuts. Adopting a healthy diet will not only help you feel more in the mood, but it will also help you mentally and physically in many ways.
5. Say goodbye to bad habits.
You might not want to shake your bad habits, but they may be decreasing the amount of testosterone you’re producing. If you smoke and drink, think about quitting. Do you drink a lot of coffee? Perhaps you can cut down. Do you drink a lot of soda? Replace it with water. Making healthy lifestyle changes goes a long way for sure, so bid your bad habits adieu.
Give these five natural strategies a try so that you can once again enjoy your libido and feel good all the way around. Incorporating healthy habits into your life will serve you well when it comes to getting in the mood, as well as many other ways so you can live at optimal health.