It’s never too late to take control of your health, regardless of your age. The best time to begin asking your doctor questions is during your yearly checkups. It is advisable to go in prepared so that you can ask appropriate questions and be sure that you are receiving the best care you require.
This older men’s checklist can be used to ensure that you have a beneficial conversation with your doctor that should set you on the journey towards optimal health. The following are eight major questions to ask:
1. What type of evaluation do I need for my age?
There are several evaluations available to aid you in keeping chronic disease at bay. The ones that should form a part of the checklist for older men’s evaluation include:
- Abdominal aortic aneurysm. This screening is meant for individuals between the ages of 65 to 75 and have smoked before.
- Colorectal cancer. Screening for this condition should be frequent in males aged between 50 and 75. You should comprehend the advantages and disadvantages of the various screening techniques available for this condition.
- Blood sugar/Diabetes testing. This is recommended for individuals with a blood pressure greater than 135/80 or for those on blood pressure medication.
- Cholesterol tests to evaluate good and bad cholesterol
- BMI evaluation to assess if you need to shed off weight
- Screening for HIV and other STDs, this is if your sexual patterns have changed after your last visit
- Bone health. This is important because men can be victims of thinning bones, so your doctor should periodically check you for osteoporosis.
2. What measures can I take to prevent illness?
Ask your doctor if there is any need for you to:
- Be immunized against infectious diseases like tetanus, flu, pneumonia, whooping cough, among others.
- Take aspirin to reduce your chances of stroke or a cardiac arrest
- Use sunscreen for protection against skin cancer
- Do a prostate evaluation to check for prostate cancer. Research has proven that having these tests will not impact your life expectancy. Engage your doctor on whether this test is appropriate for you.
3. Is my diet good?
At different ages, men have varying nutritional requirements, so you may need extra nutrients to lower your risk for heart disease. Consult the doctor and draw up a sound dietary plan.
4. Do I have to take vitamins?
While supplements may take care of your nutritional needs, some can impede your regular medication. Tell your doctor all the medication and supplements you take, so he/she may then be in a position to give you a quick review.
5. Do I have a risk of depression?
In case you’ve been feeling sad for a significant length of time and you are repulsed by things you enjoyed before, you may have to talk to your doctor about the possibility of being depressed. They can then evaluate you for depression and offer professional assistance. Your doctor may also prescribe medication and social activities to help you with your situation.
6. Should I exercise frequently?
An aging body can get a lot of benefits from exercise. It can aid with weight management, lower the risk of breaking your bones and help with preventing cardiovascular diseases. You can consult your doctor about a detailed exercise regimen that is bound to enhance your flexibility and balance.
7. Should I stop drinking and smoking?
If you are a smoker, your doctor will probably urge you to kick up the habit. Stopping smoking can benefit your health and enhance your life expectancy. Restricting yourself to a single alcoholic drink a day can keep your liver and kidneys healthier.
8. Are there any other doctors I should see?
A few checkups by specialists should do the job. For instance, you may have to visit a doctor to get your hearing evaluated or an ophthalmologist to check your vision. Talk to your doctor about any other health conditions to confirm if a referral would be appropriate.