The key to getting the energy that your body needs from your diet is complex carbs. Complex carbs are the key to provided long lasting energy to get you through the day. If you fuel your body on sugary snacks, you are sure to run out of energy and crash long before your day is done. However, if you eat plenty of complex carbs then your body will have what it needs to provide you with sufficient energy around the clock.
Life is busy and juggling all of the demands of your home, job and family can often be quite overwhelming. This can cause you to not sleep enough due to the stress that can often lead to sleepless nights. In order for your body to function at its best you need to fuel it with good healthy foods and complex carbs in order to help combat the daily fatigue that stress can bring.
How the Body Converts Food to Fuel
High fiber cereals, dried beans, starchy vegetables, whole grain breads and other foods high in complex carbohydrates are the best type of foods that you can eat to provide your body with the prolonged energy that you will need over a consistent rate throughout the day. This is because complex carbs contain fiber and fiber takes longer for the body to digest therefore it is absorbed slowly over the course of the day. Not only this, these healthy carbs have the ability to stabilize your blood sugar which means your body doesn’t have to make as much insulin. This helps you to feel less hungry throughout the day too.
You also want to make sure that you are getting enough protein in your diet too. The best and most healthy form of protein to add to your diet is chicken, pork, turkey and fish. Avoid eating red meat if you can and instead replace it with lentils and beans as well as foods that are high in healthy fats such as nuts, seeds and avocado. Make sure that you are staying well hydrated too because water is essential for aiding in digestion and the absorption of nutrients.
What Foods to Avoid
While complex carbs are good for the body, simple carbs should be avoided if not eliminated from your diet. Sugary foods and drinks such as fruit juice, carbonated beverages, candy, cookies, baked goods and white bread should be avoided. These foods are able to be broken down and absorbed by the body quickly. While this will offer you an initial burst of energy, after about an hour these foods will be digested and that instant energy burst you enjoyed will soon turn into a midday slump.
You should also avoid consuming beverages that contain caffeine and alcoholic beverages too. Because alcohol is a depressant it is going to reduce your level of energy. Caffeine on the other hand does the same thing as simple carbs. While it will provide you with a temporary boost of about two hours; this boost is followed by a crash.